Roasted Broccoli
When you roast broccoli you get an amazing nutty flavor with a bit of sweet. They’re packed with vitamins and nutrients. Just add a little olive oil and salt/pepper.
Roasted Tomato Basil Soup
This roasted tomato basil soup is one of our super-fast family favorites. It’s only a handful of easy-to-prepare ingredients.
Mediterranean Orzo Pasta
I love this Mediterranean orzo pasta because it offers the intensity of the sun-dried tomatoes, the tartness of the olives, the creaminess of the feta, and the wonderful crunch you get with the pine nuts. I’m always a sucker for that little bit of crunch!
Apple Walnut Gorgonzola Salad
This recipe transforms a simple green salad into a sweet and tangy sensation. What’s special about it? Well, it’s nutty plus creamy plus sweet/tart. And you’ll want to make sure to have all three components in your mouth at every bite.
Turkey Taco Lettuce Cups
This turkey taco lettuce cups recipe offers a healthy twist on the typical taco because it uses turkey, which offers a lower fat content than ground beef, and we substitute bibb lettuce for the typical fried corn tortilla shell. Structurally these tacos are a little messy, but they are worth it.
Glazed Walnuts
These glazed walnuts are crunchy and caramelized to perfection with honey and sugar, and the roasting brings out the nuttiness. We love them because you can eat them as a sweet snack or toss them onto almost any salad.
Breaking News: Local Boy, 5, Has Favorite Smoothie
This smoothie is a favorite of our guest host, “smoothie operator” Nicholas, age five. It's frozen bananas, nut butter, honey, protein powder and ice. Healthy, easy, fun. Click below to watch the video.
